Daily Challenge to Finding Happiness Within Yourself

January 28, 2015Alysha Jeney

Daily Challenge for February 2015 : Find Happiness Within Yourself, Build Self-Awareness and Strengthen Your Relationships It’s often difficult to find happiness within ourselves and we can get stuck easily in a rigid cycle that feels unsatisfying. Looking for a daily challenge that allows you to practice mindfulness, reflection, self-compassion and helps you strengthen your relationships? February is the month of health and love, so what a better month to focus on both? .

A glimpse into my own journey : A tale of self discovery

August 16, 2014Alysha Jeney

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Self Discovery. Love. Pain. (My) Journey. By being a therapist of the millennial generation, I know I have an interesting persona in comparison to other therapists. I am well aware of the stereotype, I myself, had created of what a therapist should look and act like before I became one… and I struggled for a long time with how to “play the part.” The obvious, I am seemingly young. Yes, it is true. .