Category Archives: Defense Mechanisms

How to Navigate a Breakup

How to Navigate a Breakup | A Relationship Therapist’s Story and Tips on How to Cope Written by Lauren Aldridge, MA, MFT-C and co-written by Alysha Jeney, MA, LMFT How to navigate a breakup isn’t as black or white as we have often heard. Breakups cause the painful stuff that countless poems, songs, books (and now this blog post) talk about. A broken heart is a universal human experience. It seems to also .
stop trying to fix everything in your relationship

Stop Trying To Fix Everything in Your Relationship

Stop Trying to Fix Everything in Your Relationship : 6 Things You to do Instead Written by Alysha Jeney, MA, LMFT Owner of Modern Love Counseling and Co-Founder of The Modern Love Box “Stop trying to fix everything in your relationship!” may be something you’ve heard a bazillion times. Maybe it’s something you didn’t even know you were trying to do; but you just know you hate when the one you .