All posts by Alysha Jeney

What is really going on in our relationship?

Our Relationship’s Dance: The truth about why we argue. Being an attachment based therapist, I do believe there is a powerful connection to our childhoods and how we form relationships with others in our adulthood. In a sense, in times of conflict, we really do resort to child-like behaviors in an attempt to regulate our emotions and get security from others. When you find yourself struggling with understanding your partner, your .

A glimpse into my own journey : A tale of self discovery

Self Discovery. Love. Pain. (My) Journey. By being a therapist of the millennial generation, I know I have an interesting persona in comparison to other therapists. I am well aware of the stereotype, I myself, had created of what a therapist should look and act like before I became one… and I struggled for a long time with how to “play the part.” The obvious, I am seemingly young. Yes, it is true. .